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What’s this Inner Child thing all about? A quick intro…
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Here I introduce the idea of connecting with you inner child, and why you should. Working with the inner child can lead to recognising and coping with emotions, caring for yourself like a parent, and forgiving yourself and others. Very powerful. Check it out.
Connecting with your Inner Child – it all starts here!
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This is where we begin to connect with our inner child. You will find it surprising and enlightening to connect with your inner child, and be amazed at what it shows you about your emotions and feelings. This is the beginning of taking care of yourself from this point on, and will be a major step in becoming and being happy.
Exercise:
Spend a little time everyday connecting with your inner child, and being together. Make sure that you give them love, and promise to take care of them. You may want to write down some of the things that come up for you in these sessions – use a journal to help clear your thoughts. Try to feel the emotions that are your little persons, so you can become familiar with how they feel, and where, so that you can look out for them coming up in your life situation too.
What can help you build a strong connection with your inner child is to find a photo of yourself as a child, and put it up somewhere prominent in your home. Make your inner child important. We are no longer trying to hide them, or not hear them. Give them value. The photo will also help to remind you to spend time with them each day.
Me
ditation: {Haven’t started meditation yet? Click here for my meditation post}
While meditating on the first chakra (red/base) try to spend extra time clearing out any fears that your inner child has let you know about. In the yellow chakra (emotions) spend extra energy clearing out sadness, loneliness, hurts, disappointments that your inner child may have let you know about. Then spend time in the yellow pumping in inner power and strength there, and also parental care and protection for your inner child.
Comments:
Please let me know how it felt to connect with your inner child. What secrets did they reveal? How does it feel to take on the role of parent to yourself? I know I suddenly felt safe, no longer at the mercy of what ever happened, or who ever turned up.
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