I am hoping you will check out this meditation, because it is so easy and effective.
An introduction to the Chakra Meditation. Get ready for color, energy, strength and happiness!
Listen or Download here
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In this video I introduce you to the idea of a meditation that YOU can actually do. It is easy, full of color and energy, and can help you create happiness in your life.
Where and how to meditate, a Demo!
Listen, or Download here.
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During this video I show you where, and how to meditate – the practical guide. Take a look, then create your own practice where and how you want. It is very personal!
All about the wonderful chakra system!
You can listen, or Download here.
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In this video I show you the chakra system, the colors, the life areas each effects, and how to clear and energise them.
Here is the chakra worksheet to help you learn the chakras, and what they are for.
And you can find out more about my Visual Meditation DVD here, if it is all getting a bit hard!
Meditation: Here is the symbol you will see at the close of most posts, to let you know which chakras to focus extra attention and power to support the work we are doing in that post. I will give you a guide on how best to use your meditation as we go along.
Exercise: Try the chakra meditation for 2 weeks. It is only 15 minutes or so a day, and you may be so surprised at how easy it is, and how much life suddenly starts to go more smoothly. Try to notice the effects of your meditation, and maybe do the Happiness Survey afterward to see how your happiness levels are going.
Good morning Paula, thank you for sharing your wisdom and teaching series. I highly recommend it to anyone who is on the path of self discovery and healing.
I enjoyed your meditation evening very much and hope to attend again very soon. Happiness in all you do, with gratitude, Elisabeth